TrainerDay - Indoor Cycling10.2.7 - App Store

Access 20,000+ Workouts & Training Plans
TrainerDay connects you to a massive library of cycling workouts you can sync across multiple platforms. Try 20 free workouts-no subscription required. Upgrade for unlimited access to all workouts and structured training plans.

Wide Device Compatibility (Bluetooth)
Works seamlessly with:

All standard Bluetooth heart rate monitors
. Standard power meters
. Popular smart trainers: Wahoo (Core, Kickr, Snap), Tacx (Neo, Flux, Flow, Vortex, Bushido), Elite (Direto, Suito), Saris (H2, H3)
. Most modern trainer models

Note: Bluetooth only-no ANT+ support

Train Smarter, Start Faster

. Lightning-fast setup: Begin training in 5-10 seconds after initial configuration
. Real-time flexibility: Adjust workouts, intervals, and intensities on the fly
. Multiple training modes: Quick access to ERG, Resistance, and Slope modes
. Apple Watch integration: Track heart rate, view stats, control your session-all from your wrist. Workouts automatically sync to Apple Health.
Terms and Conditions: https://trainerday.com/terms-and-conditions/
Privacy policy: https://trainerday.com/privacy-policy/

Version History • Workout charts are now colored by power zone, with a Classic blue charts option in Other Settings
• More contrast on the training screen: timers and all data fields now use the same bright color
• Fixed a rare crash when searching workouts if a saved workout had no training zone 10.2.7 2d ago • Fixed the activity trash: tapping a ride now opens Restore / Download TCX / Delete again
• Fixed the Today tab opening blank in landscape on iPad (it started on the plan-upgrade card instead of the first workout)
• The Today workout card now uses the full screen width in landscape on iPad
• Native crash reporting is now enabled, so we can see and fix crashes that happen outside the app's JavaScript
• Fixed the workout timer freezing or the app closing after returning to the app during a workout
• Fixed a crash when skipping or extending an interval
• Contact us now shows our email address when no mail app is set up 10.2.6 Oct 5 • Progress and My Calendar are now one tap away on the Today tab
• Fixed the Today refresh button not loading new workouts
• Strava and Garmin activities now open in the app with the full power and heart rate chart, instead of linking out
• Activity history shows a sport icon on every activity
• Activity details now show calories and training stress
• Smoother power line on the activity chart
• Runs show grade-adjusted pace (GAP) and a pace chart anchored on your 5K pace, instead of power 10.1.8 Sep 21 • Login now accepts your email address as well as your username
• Login errors now explain what went wrong (e.g. wrong password) instead of just saying "Error"
• Free users were able to use paid workouts (removing this, please contact me if you were negatively affected and I will help you out)
• Bug fixes and improvements 10.1.4 Sep 8 • Fixed issue with workouts/plan not showing all workouts. 10.1.3 Jul 29 • You can now edit workouts directly in the app
• Strava and Garmin activities now show correctly in your activity history
• You can now edit workouts directly in the app
• Bug fixes and improvements 10.1.2 Jul 28 • Fixed older Wahoo KICKR trainers failing to connect (stuck on "connecting") 10.0.3 Jun 13 • Improved FTMS slope mode for newer Wahoo trainers
• Improved connection reliability for original (V1) Wahoo KICKR trainers 10.0.0 May 16 • Improved FTMS slope mode for newer Wahoo trainers
• Improved connection reliability for original (V1) Wahoo KICKR trainers 9.9.7 May 7 • Fixed Wahoo devices and improved trainer timing 9.9.6 May 5 • Power values on the workout chart now match the trainer reading more closely
• Fixed rare app crash during workouts caused by a runaway re-render loop
• Improved command queue timing — fixes trainer power dropping unexpectedly at the end of ramp segments 9.9.4 May 4 • Fixed older Wahoo KICKR trainers (pre-2018, e.g. WF104) failing to enter ERG/slope mode after connect
• Workout details popup redesigned — cleaner layout, simplified time-in-zones chart, copy-to-clipboard for interval text 9.9.1 May 2 • Fixed Concept2 BikeErg PM5 showing virtual power instead of real power
• Fixed slope mode silently capping at 2% on smart trainers (FTMS, Wahoo, FE-C)
• Fixed rapid ERG and slope button presses overwhelming smart trainers
• Fixed Today tab showing every workout as low-intensity recovery
• Fixed Today tab time selector pushed off-screen on small phones
• HRM device fixes 9.8.8 May 1 • Fixed some HRM devices 9.8.3 Apr 30 • Fixed FEC trainer control (ERG target power, resistance, slope) — strict trainer firmware was rejecting commands due to a malformed ANT frame length byte introduced in 9.7.7 9.8.0 Apr 29 • Native support for Concept2 BikeErg, JetBlack Victory, Zwift Hub, and other devices that use non-standard Bluetooth service identification
• Fixed Today tab workout display issue 9.7.9 Apr 28 • Fixed Concept2 BikeErg connection 9.7.6 Apr 23 • HR+ no longer carries over manually-adjusted BPM target into a new workout
• Pressing up/down on HR+ target no longer sends stray power target to the trainer
• Workout list refresh now preserves the current list filter 9.7.5 Apr 21 • Fix bug affecting older FEC Tacx devices
• Fix timing issue on workouts list to filter more reliably 9.7.4 Apr 16 • Fixed interval comments not showing during workouts
• Faster workout search — local results appear instantly 9.7.2 Apr 14 Fix for jetblack victory 9.6.8 Apr 6 • Fixed duplicate device capabilities in Bluetooth connection popup
• Fixed chart crash when highlighted segment is out of bounds
• Fixed workout chart time scale flickering during playback
• Fixed interval and total countdown timers being 1 second off 9.6.5 Apr 2 Miscellaneous fixes and cleanup
• Fixed duplicate device capabilities in Bluetooth connection popup
• Fixed chart crash when highlighted segment is out of bounds 9.6.4 Apr 1 Improved next interval text
small bug fixes and improvements 9.5.9 Mar 29 • Fixed auto extend bug
• Added safety checks to Bluetooth
• Fixed ERG mode switching at the start of a workout
• Power match fixes
• Fixed activity duration not matching workout length
• Improved remote control of desktop app 9.5.8 Mar 23